Get Ready to Be Bernacised!

Bernacise (pronounced Burn-A-Size) is a state of mind.  It is a change in mindset and a willingness to improve oneself as a result of Bernadette's influence and mission to help others help themselves lead healthier lives.

The health and fitness industry is an almost trillion dollar industry, yet there is more dis-ease and less well-being than ever before. This is the age of information overload.  Unfortunately, so much of that information is contradicting and down right confusing that it is often difficult to know what to believe these days. 

It doesn't have to be this way.  I am here to educate and empower you to achieve whatever changes you are looking for.  No magic bullets or quick-fix gadgets - only the true power of knowledge!

 

Stay informed & get Bernacised with the latest TIPS and WORKOUT VIDEOS.  

 

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Here's a basic beginner workout to help you get started:

 

 

 

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