Bernacise(pronounced Burn-A-Size) is a state of mind. It is a change in mindset and a willingness to improve oneself as a result of Bernadette's influence and mission to help others help themselves lead healthier lives.
The health and fitness industry is an almost trillion dollar industry, yet there is more dis-ease and less well-being than ever before. The clever marketing and advertising companies know exactly how to toy with the consumer’s emotions and lure them to resort to extreme and unrealistic measures. Besides that fact, this is the age of information overload. Unfortunately, so much of that information is contradicting and down right confusing that it is often difficult to know what to believe these days.
It doesn't have to be this way. I am here to educate and empower you to achieve whatever changes you are looking for. No magic bullets or quick-fix gadgets - only the true power of knowledge!