B+Wellness Retreat FAQ's
B's Quick Tips
General Q & A
What's the difference between dynamic and ballistic stretching? They look the same to me.
Which gets me stronger: doing a total body workout or a strict body part split?
My goal is to feel stronger and more fit. What type of exercises should I do and how should I structure my workout
Any tricks to curb one's appetite over a period when so much indulging is inevitable?
What does it mean to train to failure and is it necessary?
I don't want to bulk up! What is wrong with my training?
What are the best exercises for a quick 10- or 15-minute workout when I'm travelling?
Do you think a regular sports massage should be an inclusion in my wellbeing regime?
How important is rest when it comes to overall fitness?
What to do when a sugar craving hits?
I'm really out of shape and would like to start training for my first 10K marathon in 2 months. Where should I start and what do I need?
I can do alot more reps with my left arm than my right. How do I balance it out?
Anything I can do training-wise to help ensure I look my best in two weeks time?
What is your opinion on P90X & Insanity? Are they good for beginners, and do they really work?
Can hand crank machines help me lose fat & boost upper body strength?
How can I prevent getting sore knees while training for my upcoming marathon?
What shoulder exercises can I do with a shoulder injury?
How do I motivate myself to train again after my summer vacation?
Are hour-long workouts bogus or beneficial?
My lower back hurts when I perform ab exercises. What am I doing wrong?
What features should I look for when buying a heart rate monitor?
Can I train my lower body while training for a 5K?
What's the best way to structure my workouts: total body or split days (e.g. back on Mon, legs on Tue, etc.)?
How can I avoid the winter blues and weight gain during the winter months?
My goal is to lose 20 pounds. How can I make sure I'm losing fat and not muscle?
Is Quinoa a carb or a protein?
Is cow's milk healthy for us?
I eat right and exercise 5 to 6 days per week but I still can't lose weight. Please help!
Which is better for fat loss - lifting weights or using my own bodyweight?
How can I avoid gaining weight during Ramadan?
I'm going on leave. Any suggestions for not gaining weight?
What is the most effective workout to lose weight if I don't have alot of time to exercise?
What are the best ab exercises for a well-defined stomach?
How can I target my lower abs?
Is a "cheat day" counter-productive when trying to lose weight?
Are fat burning capsules effective or all hype?
What should I eat before my 10K race?
I sweat profusely during my workouts. Does that mean I'm out of shape?
Does oxygenated water improve athletic performance?
What is more important - diet or exercise?
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Wonder Workout for the Mum-To-Be
Moves for Mums-To-Be
Are You Fit for Delivery?
Foever Young (Anti-Aging Tips)
Rise Up Against Sitting Disease
Keeping Your New Years Resolution For Good
Your Ramadan Guide to Staying Fit
Get the Facts on Fitness Myths
Fitness for the Student Body
The Cool Pool Workout
Having Fun with Cardio
Stay in Shape for Ramadan
Work Out According to Your Body Shape
6 Steps to a Super-Flat Stomach
What Can Strength Training Do For You?
Top 6 Fitness Myths Busted!
8 Tips for a Healthy Ramadan
GMOs 101: What You Need to Know!
Natural Ways to Fight the Common Cold
Is Organic Food Healthier? (I share my top tips for buying organic
Which is Better: Tap or Bottled Water?
Be a Calorie Burning Machine
Increase Your Brain-Power
Taste On a Tight Budget
Can Organic Food Labels Be Trusted?
Top 6 Food Myths Debunked
New articles posted regularly... check again soon.