B+Wellness Retreat FAQ's
B's Quick Tips
General Q & A
My goal is to feel stronger and more fit. What type of exercises should I do and how should I structure my workout
Any tricks to curb one's appetite over a period when so much indulging is inevitable?
What does it mean to train to failure and is it necessary?
I don't want to bulk up! What is wrong with my training?
What are the best exercises for a quick 10- or 15-minute workout when I'm travelling?
Do you think a regular sports massage should be an inclusion in my wellbeing regime?
How important is rest when it comes to overall fitness?
What to do when a sugar craving hits?
I'm really out of shape and would like to start training for my first 10K marathon in 2 months. Where should I start and what do I need?
I can do alot more reps with my left arm than my right. How do I balance it out?
Anything I can do training-wise to help ensure I look my best in two weeks time?
What is your opinion on P90X & Insanity? Are they good for beginners, and do they really work?
Can hand crank machines help me lose fat & boost upper body strength?
How can I prevent getting sore knees while training for my upcoming marathon?
What shoulder exercises can I do with a shoulder injury?
How do I motivate myself to train again after my summer vacation?
Are hour-long workouts bogus or beneficial?
My lower back hurts when I perform ab exercises. What am I doing wrong?
What features should I look for when buying a heart rate monitor?
Can I train my lower body while training for a 5K?
What's the best way to structure my workouts: total body or split days (e.g. back on Mon, legs on Tue, etc.)?
How can I avoid the winter blues and weight gain during the winter months?
My goal is to lose 20 pounds. How can I make sure I'm losing fat and not muscle?
Is Quinoa a carb or a protein?
Is cow's milk healthy for us?
I eat right and exercise 5 to 6 days per week but I still can't lose weight. Please help!
Which is better for fat loss - lifting weights or using my own bodyweight?
How can I avoid gaining weight during Ramadan?
I'm going on leave. Any suggestions for not gaining weight?
What is the most effective workout to lose weight if I don't have alot of time to exercise?
What are the best ab exercises for a well-defined stomach?
How can I target my lower abs?
Is a "cheat day" counter-productive when trying to lose weight?
Are fat burning capsules effective or all hype?
What should I eat before my 10K race?
I sweat profusely during my workouts. Does that mean I'm out of shape?
Does oxygenated water improve athletic performance?
What is more important - diet or exercise?
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Top 6 Fitness Myths Busted!
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Be a Calorie Burning Machine
Increase Your Brain-Power
Taste On a Tight Budget
Can Organic Food Labels Be Trusted?
Top 6 Food Myths Debunked
New articles posted regularly... check again soon.