December 22, 2011 @ 8:17 PM

 

Hi Guys,

Today's holiday workout is quick and will help you stay on track during the festive season.  It will only take you 8 minutes, but those 8 minutes should be really intense.  Push yourself as hard as you can and make the most of the little time that you have.  You will be targeting most of the major muscle groups so it's an effective workout that will maximize calorie-burn.  If the exercises are too difficult, then try the beginner modifications or try one of my easier Basic Beginner workouts. Give it a try and let me know how you did. The complete workout details are below:

 

WORKOUT DETAILS:

Set your ...

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December 19, 2011 @ 4:42 PM

 

Hi Guys,

Today is the 5th workout of the Basic Beginner Workout series.  Depending on your fitness level and the number of rounds you perform, the workout should take you anywhere between 10 to 15 minutes to complete.  All of the exercises are done from an upright position and no equipment is needed, with the exception of your Gymboss interval timer or a stopwatch to keep track of your intervals.  The exercises are simple and target all of the major muscle groups in your body to help you burn more calories and maximize your workout.  The complete workout details are below:

 

WORKOUT DETAILS:

For a 10-minute workout, set your Gymboss ......

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December 15, 2011 @ 2:18 PM

 

Hi Guys,

Today is the 4th workout of the Basic Beginner Workout series.  In only 12 minutes you'll strengthen the bum, legs, thighs, chest,  and shoulders... all from the ground!  The exercises are simple and flow very nicely, so grab your mats and give today's workout a try.  The complete workout details are below:

 

WORKOUT DETAILS:

Set your Gymboss Interval Timer  to 24 rounds and two intervals: 10 seconds of rest followed by 20 seconds of work.  The workout is designed to flow nicely from one exercise to the next so you can perform this workout as a circuit.  There are 6 exercises and you will do as many repetitions as you can ...

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December 12, 2011 @ 9:51 PM

  

 

Hi Guys,

Keeping up with the same theme as last week, today's workout is another basic workout for beginners. I realize that there are many people who want to start working out but find it difficult to get started, whatever the reasons may be.  Hopefully, this simple routine will eliminate the excuses and instead give you renewed energy and confidence to continue.  It is my mission to help you reach your health and fitness goals, so please let me know your thoughts and feelings.  Today's workout is only 8 minutes long... it doesn't get better than that!  The complete workout details are below:

 

WORKOUT DETAILS:

Set your ......

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December 8, 2011 @ 11:09 PM

 

 

 

Hi Everyone,

By popular demand, today's workout is another basic beginner workout.  If you've never exercised a day in your life and need a good way to jump start your fitness, then this workout is for you.  There are four bodyweight exercises and they are all done from a standing position.  The only equipment you will need is an interval timer or a stop watch to keep track of your intervals.  You will feel most of the major muscles working (shoulders, back, legs, bum, and core) which will help you burn more calories in a short amount of time.  I also show you how to perform each exercise and provide tips and variations on how to increase&...

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December 5, 2011 @ 7:26 PM

 

 

 Hi Everyone,

I often hear people say "I need to get in shape to go to the gym". It's a bit of a paradox, but I understand the underlying message. Going to the gym can be a frightening and embarrassing experience for many, which is why working out from home is a great option.  Today's workout is for those who are deconditioned and need a good place to start.  All of the exercises are done from a standing position and no equipment is needed. I also show how to perform each exercise and provide tips and variations on how to increase or decrease the difficulty. I hope you enjoy this workout and I look forward to hearing from you. The complete workout details are ...

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December 1, 2011 @ 10:27 PM

 

Hi Everyone,

I love inspirational quotes. There's just something about the play-on words that motivates me to be better in every sense. If you need a boost of motivation to take care of your health, here are some words of wisdom that I hope will help:

  • The greatest wealth is health - Virgil
  • So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. - A.J. Reb Materi
  • Our health always seems much more valuable after we lose it. - Unknown
  • Take care of your body. It's the only place you have to live. - Jim Rohn
  • Exercise: you don't have time not to. - Unknown

Today's workout is 12-minutes of circuit ...

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