June 28, 2011 @ 10:24 PM

Hi Everyone,

Today's workout is not to be missed. It works your core, strengthens muscles all over, and includes cardio. Best of all, it only takes 10 minutes to do and can even be reduced to 5 minutes for beginners or for those that don't have time. Give it a try!



Here's how it works:

There are 6 exercises that work various parts of the body to give you a full-body workout. Perform these exercises one after the other until the time runs out. Rest as needed and keep a record of how many rounds you completed. The next time you try this workout, try to beat your score. Here are the exercise details:

1. Squats x 5 reps
2. Pike Press Jumps x 5 reps
3. Mountain Climbers x 5 reps
4. Back Rows x 5 reps (alternate arms)
5. Superwoman/man x 5 reps

I hope you enjoy the workout. Please leave me your comments and/or suggestions. I'm here to help!

Until next time, I am

Bernadette Abraham
Your Fitness Professional  

Neither Bernadette nor anyone associated with BernaciseMe.com will be held responsible or liable for any injury sustained while performing these exercises. Always consult with a physician before starting an exercise program.