I absolutely loved doing this workout. There are 4 different exercises that target most of the major muscle groups and these are mixed with 4 different jump rope techniques to add a fun cardio element. You will really work up a good sweat by the end of the 16 minutes! As always, beginner variations are included at the end of the video. Below are the workout details:
Set your interval timer to 6 rounds, 10 seconds of rest followed by 30 seconds of work for each exercise. There are 2 parts for each exercise. If you don't have a jump rope or don't have enough coordination to perform the different jumps, simply mimic the jump rope motion ...