July 27, 2011 @ 9:42 PM

Hi Everyone,

I absolutely loved doing this workout. There are 4 different exercises that target most of the major muscle groups and these are mixed with 4 different jump rope techniques to add a fun cardio element. You will really work up a good sweat by the end of the 16 minutes! As always, beginner variations are included at the end of the video. Below are the workout details:

 



Workout Details:
Set your interval timer to 6 rounds, 10 seconds of rest followed by 30 seconds of work for each exercise. There are 2 parts for each exercise. If you don't have a jump rope or don't have enough coordination to perform the different jumps, simply mimic the jump rope motion ...

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July 19, 2011 @ 9:35 PM

Hi Everyone,

I hope you're enjoying my workouts so far. Today's routine follows a similar format: 3 sets (rounds) of 4 different exercises that target the full body including the lower, upper, core and cardio. Many people are skeptical about whether or not short workouts can be effective in gaining muscle and losing fat. Well, to that I say stop wondering and give it a try! 
 

 

Here are the workout details:

1. Squat Tuck Jump to Side Lunge x 10 reps (alternate sides)
A squat tuck jump to side lunge combo counts as 1 repetition. Perform a total of 10 repetitions while alternating sides.

2. Lunge x 2 to Front Kick x 10 reps each leg
After 10 repetitions on 1 leg, ...

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July 16, 2011 @ 9:25 PM

Hi Everyone,

For today's workout, all you're going to need is a chair. If you don't have one, you can always use a bench, step ladder, or even the edge or corner of a bed, as long as it's sturdy. The workout consists of 6 exercises to work your full body, core, and cardio and is only about 20 minutes long. As always, I show modifications for beginners at the end of the video. So please watch the video and give it a try. 

 

 

Workout Details:

Perform the following 6 exercises one after the other, then rest as needed. Repeat the sequence twice more. Time yourself and try to beat your score the next time you try this workout. It took me 19 mins and 56 seconds to complete all 3 .........

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