May 24, 2012 @ 12:54 PM

 

 

Hi guys,

I'm just loving the Free-B EASY workouts.  So far both Sandras (funny how that happened) have been amazing sports and as you'll see in the video, not only is she working up a good sweat but we're having loads of fun too.  Beware - Sandra has a very infectious laugh!  :)

So today's workout is a simple 20-minute routine with 5 bodyweight exercises. Always remember to warm-up and stretch afterwards.

If you'd like to be featured in an upcoming Free-B EASY workout, please let me know by sending me a message by email or on facebook: bernacise@gmail.com or www.facebook.com/BernaciseMe

Enjoy today's workout and remember... Be Positive!

Regards,

"B"
Bernadette...

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May 21, 2012 @ 6:53 AM

 

Hi guys,

So I'm not going to sugar coat the intensity of this workout - it's brutal!  This is definitely not a beginner workout, but I do show beginner modifications if you do feel up to the challenge.  If it is too difficult however, then you'll love my Thursday Free-B EASY workout. 

So today's workout has 4 different bodyweight exercises and will take you 16 minutes to complete.  Always remember to warm-up and stretch afterwards, and remember... Be Positive!

Regards,

"B"
Bernadette Abraham
Your Fitness Professional

 

 

Neither Bernadette nor anyone associated with BernaciseMe.com will be held responsible or liable for any injury sustained while performing ......

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May 17, 2012 @ 10:22 AM

 

Hi guys,

I'm so excited to be sharing the first Free-B EASY workout with all of you.  I'm so happy that many of you will be able to follow along and benefit from the 1-on-1 virtual coaching experience and that to me is the most gratifying feeling ever.  I'd also like to thank Sandra, who bravely volunteered to take you through the workout. She was an amazing sport! If you'd like to be featured in an upcoming Free-B EASY workout, please send me a message.

So today's workout is a simple 18-minute routine with 6 bodyweight exercises.  Always remember to warm-up and stretch afterwards. 

Enjoy the slower pace and remember... Be Positive!

Regards,

"B"
...

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May 14, 2012 @ 3:26 PM

 

Hi guys,

For today's workout I decided to re-shoot one of my very first workouts since I'm now using a follow-along format.  It's a short 16-minute circuit interval workout that works your full body and gets you sweating in no time.  As always, make sure you modify the exercises to suit your fitness levels and I show these modifications towards the end of the video.

And this Thursday will be my very first Free-B Easy series so please stay tuned. You'll all get to meet Sandra, who has so kindly volunteered to be featured in the first Free-B Easy, which is an easy workout for those of you who really need a slower pace to begin with.  Everyone has the right to ...

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May 7, 2012 @ 11:09 AM

 

Hi guys,

I hope you're enjoying my "follow-along" format and finding it more motivating to exercise on your own.  Today's routine is another full body circuit-interval workout that is only 12 minutes long.  As you'll see in the video, when I get tired, I modify the exercise to make it easier instead of stopping completely.  I encourage all of you to do the same and I show those modifications towards the end of the video. 

I also wanted to share with you my thoughts on how else I can improve my videos.  I really want to help everyone - especially those people who have never worked out a day in their life.  ...

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May 2, 2012 @ 3:12 PM

  

Hi guys,

If you've been following my site and Facebook fan page for a while, you know that my mission is to help as many people as I can get into shape and lead healthier lives.  I have been filming and posting free workouts for nearly 7 months now and although I know how much they can benefit you all, there are still many people who just watch my videos instead of actually trying them.  So in an attempt to help you out even more, I've decided to not only show you the workout, but to actually do the workout with you so that you can follow along as well.  As always, beginner variations are shown towards the end of the video and always ...

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