May 14, 2012 @ 4:26 PM


Hi guys,

For today's workout I decided to re-shoot one of my very first workouts since I'm now using a follow-along format.  It's a short 16-minute circuit interval workout that works your full body and gets you sweating in no time.  As always, make sure you modify the exercises to suit your fitness levels and I show these modifications towards the end of the video.

And this Thursday will be my very first Free-B Easy series so please stay tuned. You'll all get to meet Sandra, who has so kindly volunteered to be featured in the first Free-B Easy, which is an easy workout for those of you who really need a slower pace to begin with.  Everyone has the right to be fit and I want to help you get there!

Enjoy today's workout and remember... Be Positive!


Bernadette Abraham
Your Fitness Professional



Neither Bernadette nor anyone associated with will be held responsible or liable for any injury sustained while performing these exercises. Always consult with a physician before starting an exercise program.