May 24, 2012 @ 1:54 PM



Hi guys,

I'm just loving the Free-B EASY workouts.  So far both Sandras (funny how that happened) have been amazing sports and as you'll see in the video, not only is she working up a good sweat but we're having loads of fun too.  Beware - Sandra has a very infectious laugh!  :)

So today's workout is a simple 20-minute routine with 5 bodyweight exercises. Always remember to warm-up and stretch afterwards.

If you'd like to be featured in an upcoming Free-B EASY workout, please let me know by sending me a message by email or on facebook: or

Enjoy today's workout and remember... Be Positive!


Bernadette Abraham
Your Fitness Professional



Neither Bernadette nor anyone associated with will be held responsible or liable for any injury sustained while performing these exercises. Always consult with a physician before starting an exercise program.