I'm just loving the Free-B EASY workouts. So far both Sandras (funny how that happened) have been amazing sports and as you'll see in the video, not only is she working up a good sweat but we're having loads of fun too. Beware - Sandra has a very infectious laugh! :)
So today's workout is a simple 20-minute routine with 5 bodyweight exercises. Always remember to warm-up and stretch afterwards.
Enjoy today's workout and remember... Be Positive!
Your Fitness Professional
Neither Bernadette nor anyone associated with BernaciseMe.com will be held responsible or liable for any injury sustained while performing these exercises. Always consult with a physician before starting an exercise program.