June 7, 2012 @ 12:34 PM


Hi guys,

I'd like to introduce you to Mehtap.  She is a mom of three and just like so many of you out there, she has no time to exercise - or shall I say, has not made the time to exercise. :) You really don't need alot of time to get in shape.  As long as you do something every day, a little goes a long way! 

Today's workout is a just a 15-minute workout and works your entire body as well as cardio.  Even if you can't do all three rounds, at least do the first one.  There are 5 different bodyweight exercises and all that you will need is a chair and a mat. 

Always remember to warm-up and stretch afterwards.

If you'd like to be featured in an upcoming Free-B EASY workout, please let me know by sending me a message by email or on facebook: bernacise@gmail.com or www.facebook.com/BernaciseMe

Enjoy today's workout and remember... Be Positive!


Bernadette Abraham
Your Fitness Professional



Neither Bernadette nor anyone associated with BernaciseMe.com will be held responsible or liable for any injury sustained while performing these exercises. Always consult with a physician before starting an exercise program.