July 2, 2012 @ 11:06 AM



Hi guys,

Here is a challenge for you - Free-B #9.  I did all 5 rounds but boy was it ever tough to finish!  I can easily tell if a workout is good or not by the rate of my hunger throughout the day.  I was famished all day after this workout as my metabolism was revving!  Talk about the ultimate after-burn effect! I'd love to hear how you did as well so please leave me a comment here or on Facebook. :)

There are 4 different exercises but the challenge is the length of each interval.  Every exercise will be performed for 45 seconds followed by 15 seconds of rest.  Repeat the entire circuit 5 times through.  Try your best and push as hard as you can.  Twenty minutes passes by really quickly so make the most of your workout. 

As always, remember to warm-up and stretch afterwards. Also remember to modify the exercises when you start to lose proper form.

Be positive!

Bernadette Abraham
Your Fitness Professional



Neither Bernadette nor anyone associated with BernaciseMe.com will be held responsible or liable for any injury sustained while performing these exercises. Always consult with a physician before starting an exercise program.