January 6, 2015 @ 9:10 PM



Here's another tried and tested chocolate dessert that is healthy and super easy to make that will be a sure hit with the young and old alike.  

It's a recipe that I've been asked to share many times so here it is for all of you to enjoy as well!

Best part of all... no baking needed and it only takes 5 minutes!

Remember to use as many organic ingredients as possible.

Happy non-baking!



1 1/2 C raw walnuts (or macadamia)
20 dates, pitted
1/3 C raw cocoa powder (I get mine from BeSuperNatural)
2 tsp water
1/2 tsp cinnamon powder
Shredded coconut or crushed/powdered pistachios for coating (optional)

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November 12, 2014 @ 2:17 PM



I've been juicing vegetables for a while now and I must say that the following green juice recipe probably ranks high up there as one of my top 3 favorites.  It's one that my kids love too so it has to be good right?

If you're not a fan of vegetables or don't get in enough raw vegetables in your diet, having a green juice every day can definitely help fill in the nutritional gap.  

When is the best time to drink the juice?

I prefer to have them in the morning or mid-afternoon for the simple fact that too much liquid close to bedtime will disrupt my sleep with late-night trips to the bathroom.

But anytime is a good time to include more fresh, raw vegetables and fruits into your diet so the ......

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September 23, 2014 @ 9:46 PM

With the new opening of Bounce in Al Quoz, a wall-to-wall playground of interconnected trampolines and JumpBoxx in Mirdif, I thought I would share some cool facts to prove that rebounding is not just for kids!

Cool Fact #1:

Rebounding, which is basically a fancy word for jumping on a trampoline or other spring-loaded products, has been around for a very long time but was popularized in the 1980’s when NASA discovered that it can help astronauts rebuild bone mass after returning from space.

According to the International Osteoporosis Foundation, 1 in 3 women over 50 will experience osteoporotic fractures, as will 1 in 5 men. 

So ladies, think of rebounding as a fun form of health insurance for your bones.

Cool Fact #2:


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August 7, 2014 @ 8:26 PM

When shopping for ice cream at the supermarket, you’ll probably see me shaking my head in sheer frustration as I return container after container back into the freezer after reading the long list of foreign ingredients. 


I know that ice cream isn’t considered healthy in the first place, but why do food manufacturers have to turn a not-so-bad treat once in a while (if sourced properly) into a chemical warfare of colorings, additives, fillers, thickeners, stabilizers and preservatives? 

Whatever the reasons, I refuse to eat it or feed it to my family if I have the choice.  And today, I’m giving you that choice too.

Just look at the ingredients in three of the most popular ice cream brands in the .........

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May 13, 2014 @ 8:17 AM


I don’t claim to be a Kombucha expert – far from, but my purpose here today is to give you a brief overview of what I’ve recently learned and my experience with making my first batch at home.

What Is Kombucha?

Kombucha (pronounced Kom-boo-cha) is basically a fermented beverage made from combining tea, sugar & SCOBY; an acronym that stands for Symbiotic Culture of Bacteria and Yeast.  The fermentation process results in a naturally carbonated drink that has a sweet/sour taste. 

Every batch of Kombucha differs, but they all contain at least one benefical yeast, probiotic (good bacteria) to promote a healthy gut and digestion, several anti-bacterial compounds, an analgesic (pain reliever) compound, ......

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May 4, 2014 @ 1:08 PM

Header image borrowed from: http://bit.ly/1nq34CG


The average person might not know what the term GMO means, but they are more than likely consuming it at every meal.  

Have you ever seen the ingredients maltodextrin, soy lecithin, ascorbic acid, xanthan gum, or triglycerides on a food label before and wondered what they were?

These are just a few of the many ingredients that are derived from genetically modified organisms (GMOs) that make up 70 to 80% of the items found in our supermarkets today, and without proper labelling are unknowingly being consumed.

GMOs are the by-product of inserting genes from one species into the DNA of another in an attempt to obtain a desired trait or characteristic – a process ......

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April 17, 2014 @ 7:10 PM


If you’re lying in bed, plopped on a couch, or sitting in a chair right now, you might have what is arguably the most common health problem worldwide – the sitting disease.  

In today’s fast paced, tech-driven society, a typical work day is ironically spent seated in a chair. 

We sit to commute to work and then sit between six to twelve hours hunched over a computer and in meetings before it is time to drive back home and unwind on the couch for the rest of the evening.  This prolonged, morning-to-bedtime type of sedentary behavior can spell bad news for our health.

Even those who meet the daily minimum amount of physical activity set forth by UK and US exercise guidelines are not immune from ......

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March 3, 2014 @ 9:34 AM

With the holiday festivities, year-end projects, exams and travels now behind us, you would expect to feel refreshed and recharged.  For many people though, as soon as the stress of the season is over and the pressure is off, they fall ill.

There could be a number of reasons for this such as increased travel and exposure to germs and bacteria, weather changes, seasonal allergies, and even what is known as “leisure sickness”, a phrase first coined by a psychologist in the Netherlands who attributes stress as the main cause.

Leisure sickness is a phenomenon that usually happens after high stress periods when the body was running high on adrenaline for some time.  Cortisol is a natural hormone that responds to stress,......

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December 23, 2013 @ 9:57 PM


Someone sent me the following message:


 With Xmas arriving, what do you do with all the treats around? Ok, I wouldn't buy them, but in the office, at every gathering, gifts, they are EVERYWHERE and in the end I know I will give in. Do you indulge sometimes? Or it is absolutely out of your diet? Are there any gracious ways to refuse and not upset someone offering you the home baked minced pie?  I do love the festive mood, and I actually also want to indulge, but I just think that the moment I start, I will never be able to control it any longer. 


Although there are probably many variations to these questions, I’m sure many people feel the same way. 

But before I begin to address .........

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September 28, 2013 @ 2:55 PM

Burger King's new Satisfries.  (Image source taken from Burger King)


Have you heard of Burger King’s latest publicity stunt?  They’ve recently introduced lower calorie crinkle cut fries called “Satisfries”.   

I get it.  They want to create a product that will boost sales and if that also happens to polish their image by offering a more “health-conscious” item on their menu, then why not - right? 

But do they really care about becoming more health-conscious and are these fries really better for you?

Let’s first compare the calorie-count shall we?

(Nutrtition facts taken from Burger King)

The difference is a mere 70 calories in the small fry and ...

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