October 25, 2011 @ 11:13 AM

For weight loss and general health, eat 5 meals per day; breakfast, mid-morning and afternoon snacks, lunch, and dinner. Even if you work all day, it’s still feasible. Eat a quick breakfast at home like muesli cereal or boiled eggs and oats, bring fruit and nuts to work as your mid-morning and afternoon snacks, go out for lunch, and eat dinner at home. All it takes is a bit of planning, but the effort is well worth it.