October 25, 2011 @ 12:36 PM

Do you exercise 5 to 7 days per week, watch your diet, and still can’t lose weight? The most common problems I’ve encountered with clients are too much cardio, not enough rest between workouts and very low calorie diets. For weight loss, perform moderate amounts of aerobic exercise, add more strength training, eat enough food to support your training, and allow at least 1 day of rest between the same workouts.